If you’ve experienced low back pain or tightness, you know how limiting it can be physically and mentally in your daily life. You’re not alone — it’s estimated that lower back issues may affect up to 80% of people during their lifetime, and this can happen across all...
Are you an athlete who cringes at the thought of making massages a part of your regular training habits? Here is why seeking massage before your muscles seize should be part of your training plan. I definitely cannot say massage therapy is a foreign recovery...
Often after an injury we instinctively reach for an ice pack as we’ve been told that ice decreases swelling and helps with pain and healing. But is this actually the case? Let’s examine what the most current research is telling us, and protocols we should take after a...
Have you ever suddenly moved your head or rolled over in bed and felt as though the room was spinning around you? This spinning sensation can be a symptom of Benign Paroxysmal Positional Vertigo (BPPV) and is usually caused by the inner ear. Within our ears we...
Interested in improving your golf game? Before you consider investing your money into new gadgets gear, consider investing a little bit of time before your next game to warm-up. A small investment of just 5 minutes of warm-up time has been shown to improve clubhead...
Many people are amping up their golf game this time of year, which can take a toll on the body. Whether you’re new to the sport or a seasoned pro, many players will face different aches and pains throughout the golf season. The most common injuries that occur with...
Mother’s Day is devoted to the celebration and appreciation of the female role models in our lives. This month, as we show our gratitude to those closest to us, we should also take the time to consider women’s health, more specifically, breast cancer. According...
In physiotherapy school, we very briefly discussed pelvic floor physiotherapy and its role in treating pelvic conditions. As I became more confident in treating musculoskeletal conditions and injuries, and as I became more experienced as a physiotherapist, I was...
Moms! Take some well-deserved time to yourself! Fully unwind and feel like yourself again. Sure, it’s fun to plan a spa weekend with the girls. Who doesn’t love a relaxing massage when you’re on vacation with your significant other? Occasional massage, however, won’t...
Working from home is more common now than ever before. Since the beginning of the pandemic, many individuals have found themselves having to transform areas of their homes into temporary work stations. When changing our workspace from an office desk to kitchen table,...
Move better and get pain-free
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Develop a care plan
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Variety of styles to help you
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One-on-one coaching service
...Small-group fitness classes
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The physiotherapy team at Cotton Mill Rehab can guide you in choosing the right kind of brace for your condition
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Focus on making sustainable lifestyle changes
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Decongestive therapy is a treatment for the lymphatic system to help rid the body of extracellular fluids such as swe...