Due to the pandemic, a large part of our population was given the opportunity to work from home. Some have since returned to the office, while some have acquired hybrid positions and have been able to continue working remotely. Even prior to this time, a vast majority...
Headaches can be a debilitating experience, affecting our daily lives and productivity. Among the various types of headaches, cervicogenic headaches stand out as a specific form linked to neck issues. In this blog post, we'll explore the intricacies of cervicogenic...
Low back pain (LBP) can affect approximately 50-80% of adults at some point in their life. LBP can impact an individual’s physical and mental health, making it difficult to complete everyday tasks. LBP can cause discomfort with everyday activities such as sitting,...
There is no better time than right now to examine the effects massage therapy can have on your mental health! There is a well-known link between physical and mental health. After all, it is impossible to have one without the other. Stress can have a huge effect on...
The rotator cuff is a crucial group of muscles located in the shoulder joint. These muscles work together to provide stability and mobility to the shoulder, allowing for a wide range of movements. However, due to its complex structure and constant use, the rotator...
Postpartum fitness is an essential aspect of every new mom's journey to recovery and wellness. After giving birth, a woman's body goes through significant changes, which can make it difficult to get back into shape. However, with the right mindset, guidance, and...
Here in Canada we are just turning the corner into heavy race running season and timely enough the St. Lawrence Marathon just took place right here in Cornwall, and the Cornwall Triathlon, Duathlon and 5km will take place at the end of August! To all of you runners,...
As we’re in sandal weather, it’s important to understand foot health and some musculoskeletal conditions that can arise. One such example, and a condition we treat often in the clinic, is plantar fasciitis. Plantar fasciitis is a common condition that affects...
Massage therapy continues to be a proven way to improve many types of neck and shoulder pain, and is often one of the first ways people explore when they experience neck pain or discomfort. Believe it or not massage and your massage therapist can help get rid of neck...
Balance training is an important part of any exercise regimen, but it becomes even more crucial as we age. As we get older, our risk of falling increases, which can lead to serious injuries like broken bones and head trauma. In fact, according to the Centers for...
Mental health and well-being
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Move better and get pain-free
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Develop a care plan
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Variety of styles to help you
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One-on-one coaching service
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The physiotherapy team at Cotton Mill Rehab can guide you in choosing the right kind of brace for your condition
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Focus on making sustainable lifestyle changes
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