Have you ever suddenly moved your head or rolled over in bed and felt as though the room was spinning around you? This spinning sensation can be a symptom of Benign Paroxysmal Positional Vertigo (BPPV) and is usually caused by the inner ear. Within our ears we...
The common consensus with massage around cancer is fear that the cancer may spread. In truth, there is no research or evidence to show this is the case. Some people may worry that massage can spread cancer cells via the lymphatic system – the body’s immune system. Our...
A brief look at psychotherapy’s gold standard. Cognitive-Behavioural Therapy (CBT) is a commonly used and empirically supported form of psychotherapy that is accessible, versatile, goal-oriented, structured, and time-limited (6 to 20 sessions). It is used to treat a...
Interested in improving your golf game? Before you consider investing your money into new gadgets gear, consider investing a little bit of time before your next game to warm-up. A small investment of just 5 minutes of warm-up time has been shown to improve clubhead...
Have you ever experienced pain in your low back with activities like bending down to pick up your children, carrying groceries, or moving boxes and furniture? You may even find yourself questioning why your back is aching, as what you’ve lifted did not seem...
Many people are amping up their golf game this time of year, which can take a toll on the body. Whether you’re new to the sport or a seasoned pro, many players will face different aches and pains throughout the golf season. The most common injuries that occur with...
Throughout the development of a pregnancy, several biomechanical changes occur that can affect the pregnant patient. One of the major joints affected by pregnancy is the sacroiliac joint (SI joint). The sacroiliac joint is formed by a bone called the sacrum, which is...
Mother’s Day is devoted to the celebration and appreciation of the female role models in our lives. This month, as we show our gratitude to those closest to us, we should also take the time to consider women’s health, more specifically, breast cancer. According...
In physiotherapy school, we very briefly discussed pelvic floor physiotherapy and its role in treating pelvic conditions. As I became more confident in treating musculoskeletal conditions and injuries, and as I became more experienced as a physiotherapist, I was...
Moms! Take some well-deserved time to yourself! Fully unwind and feel like yourself again. Sure, it’s fun to plan a spa weekend with the girls. Who doesn’t love a relaxing massage when you’re on vacation with your significant other? Occasional massage, however, won’t...
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