What a Pain in the Neck!

Massage therapy continues to be a proven way to improve many types of neck and shoulder pain, and is often one of the first ways people explore when they experience neck pain or discomfort. Believe it or not massage and your massage therapist can help get rid of neck...

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Balance training in seniors

Balance training is an important part of any exercise regimen, but it becomes even more crucial as we age. As we get older, our risk of falling increases, which can lead to serious injuries like broken bones and head trauma. In fact, according to the Centers for...

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Physiotherapy and Joint Replacement Surgery

Joint replacement surgery is a common and effective way to treat severe joint pain and disability caused by conditions such as osteoarthritis, rheumatoid arthritis, and trauma. However, the recovery process can be challenging, and physiotherapy plays a critical role...

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Pregnancy Massage: Consider Including the Belly!

Your Abdomen During Pregnancy During pregnancy your overall blood supply increases by 30-50%. You need this blood as your body and organs accommodate for a growing baby. The kidneys, respiratory, GI systems, and liver expand as your pregnancy progresses. You may...

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Falls Prevention: Walking in the Winter

It’s getting to be that time of year again— cold weather, snow falling, icy roads and walkways. Although scenic, winter weather can make for difficult and dangerous walking conditions. Studies have shown falls to be the leading cause of injury in seniors in Canada. It...

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“Flat Feet” and the Posterior Tibialis Muscle

Our base of support - the foot - is very important in contributing to our body’s overall biomechanics. Our feet provide propulsion, balance, and changes in direction among other functions1. They must participate in many static and dynamic movements. Today we will be...

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New Service Alert: Dry Needling

The Physio Team of Sarah and Hilary are excited to now offer dry needling treatments to our clients!  Dry needling is a treatment technique where a small needle, similar to those used in acupuncture, is inserted through the skin into a trigger point in a muscle....

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Diastasis Rectus Abdominus (DRA)

Have you ever heard of DRA? If you have been pregnant, it is likely a topic that you’ve heard of or learned about, or may have experienced during and after your pregnancy. Diastasis Rectus Abdominus is the stretching of the linea alba, which is the connective tissue...

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113-705 Cotton Mill St.,
Cornwall, ON K6H 7K7

Phone: (613) 362-1180
Email: info@cottonmillrehab.com

Let's get you feeling better.

We're ready to be your partner in your overall wellness and health