The Mental Health Benefits of Massage Therapy

There is no better time than right now to examine the effects massage therapy can have on your mental health! There is a well-known link between physical and mental health. After all, it is impossible to have one without the other. Stress can have a huge effect on...

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Mommy and Me Classes are back!

Postpartum fitness is an essential aspect of every new mom's journey to recovery and wellness. After giving birth, a woman's body goes through significant changes, which can make it difficult to get back into shape. However, with the right mindset, guidance, and...

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Massage for Runners

Here in Canada we are just turning the corner into heavy race running season and timely enough the St. Lawrence Marathon just took place right here in Cornwall, and the Cornwall Triathlon, Duathlon and 5km will take place at the end of August! To all of you runners,...

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Understanding Plantar Fasciitis

As we’re in sandal weather, it’s important to understand foot health and some musculoskeletal conditions that can arise. One such example, and a condition we treat often in the clinic, is plantar fasciitis.  Plantar fasciitis is a common condition that affects...

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What a Pain in the Neck!

Massage therapy continues to be a proven way to improve many types of neck and shoulder pain, and is often one of the first ways people explore when they experience neck pain or discomfort. Believe it or not massage and your massage therapist can help get rid of neck...

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Balance training in seniors

Balance training is an important part of any exercise regimen, but it becomes even more crucial as we age. As we get older, our risk of falling increases, which can lead to serious injuries like broken bones and head trauma. In fact, according to the Centers for...

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Physiotherapy and Joint Replacement Surgery

Joint replacement surgery is a common and effective way to treat severe joint pain and disability caused by conditions such as osteoarthritis, rheumatoid arthritis, and trauma. However, the recovery process can be challenging, and physiotherapy plays a critical role...

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Pregnancy Massage: Consider Including the Belly!

Your Abdomen During Pregnancy During pregnancy your overall blood supply increases by 30-50%. You need this blood as your body and organs accommodate for a growing baby. The kidneys, respiratory, GI systems, and liver expand as your pregnancy progresses. You may...

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113-705 Cotton Mill St.,
Cornwall, ON K6H 7K7

Phone: (613) 362-1180

Let's get you feeling better.

We're ready to be your partner in your overall wellness and health