Mother’s Day is devoted to the celebration and appreciation of the female role models in our lives. This month, as we show our gratitude to those closest to us, we should also take the time to consider women’s health, more specifically, breast cancer. According...
In physiotherapy school, we very briefly discussed pelvic floor physiotherapy and its role in treating pelvic conditions. As I became more confident in treating musculoskeletal conditions and injuries, and as I became more experienced as a physiotherapist, I was...
Moms! Take some well-deserved time to yourself! Fully unwind and feel like yourself again. Sure, it’s fun to plan a spa weekend with the girls. Who doesn’t love a relaxing massage when you’re on vacation with your significant other? Occasional massage, however, won’t...
Since the onset of the COVID-19 pandemic, health care professionals have been learning about the symptoms, side effects and what recovering clients may be experiencing. Two well known symptoms presented with COVID-19 are fatigue and shortness of breath. These symptoms...
Working from home is more common now than ever before. Since the beginning of the pandemic, many individuals have found themselves having to transform areas of their homes into temporary work stations. When changing our workspace from an office desk to kitchen table,...
In the clinic, I often use the Graston technique® with my chiropractic clients for the treatment of soft tissue involved in movement dysfunction. Graston technique® is a form of instrument-assisted soft tissue therapy (IASTM) that uses instruments designed to treat...
A NOTE FROM GEN Good morning! As most of you already know my name is Genevieve. I am proud to say I’m the receptionist here at Cotton Mill Rehab. One of my favourite parts of my day is greeting our clients. I am always here to make sure you are booked in with the...
Click here to read our February Edition
Mental health and well-being
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Move better and get pain-free
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Develop a care plan
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Variety of styles to help you
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One-on-one coaching service
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Small-group fitness classes
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