Mother’s Day is devoted to the celebration and appreciation of the female role models in our lives. This month, as we show our gratitude to those closest to us, we should also take the time to consider women’s health, more specifically, breast cancer. According...
Pelvic Floor Physiotherapy through the Female Life Cycle
In physiotherapy school, we very briefly discussed pelvic floor physiotherapy and its role in treating pelvic conditions. As I became more confident in treating musculoskeletal conditions and injuries, and as I became more experienced as a physiotherapist, I was...
Benefits of Massage Therapy through the Female Lifespan
Moms! Take some well-deserved time to yourself! Fully unwind and feel like yourself again. Sure, it’s fun to plan a spa weekend with the girls. Who doesn’t love a relaxing massage when you’re on vacation with your significant other? Occasional massage, however, won’t...
Massage Therapy for Those Recovering from COVID-19
Since the onset of the COVID-19 pandemic, health care professionals have been learning about the symptoms, side effects and what recovering clients may be experiencing. Two well known symptoms presented with COVID-19 are fatigue and shortness of breath. These symptoms...
Working from Home and an Ergonomic Workspace
Working from home is more common now than ever before. Since the beginning of the pandemic, many individuals have found themselves having to transform areas of their homes into temporary work stations. When changing our workspace from an office desk to kitchen table,...
Benefits of the Graston Technique®
In the clinic, I often use the Graston technique® with my chiropractic clients for the treatment of soft tissue involved in movement dysfunction. Graston technique® is a form of instrument-assisted soft tissue therapy (IASTM) that uses instruments designed to treat...
March Newsletter
A NOTE FROM GEN Good morning! As most of you already know my name is Genevieve. I am proud to say I’m the receptionist here at Cotton Mill Rehab. One of my favourite parts of my day is greeting our clients. I am always here to make sure you are booked in with the...
February Newsletter
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Let's get you feeling better.
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