Helping you become your best you!

Personal Training and one-on-one coaching service in Cornwall, Ontario

Offered by Sarah Belmore, our Registered Kinesiologist and Certified Personal Trainer, who will assess and create an exercise routine for each individual based on their needs and goals. Each client participates in a fitness assessment which involves a cardiovascular test, strength test, flexibility test and at times a Functional Movement Screen. After the initial assessment, Sarah will create a personalized exercise program based on the client’s test results and personal goals. Each session is one-on-one, allowing the individual to receive the full attention of the trainer. Whether it is your first time exercising, trying to get back into exercise, or looking to challenge yourself with different ideas, Sarah will be there to help you achieve your goals.

Price List

Personal Training:
Assessment (60mins) $90.00
60mins $90.00
45mins $75.00
30mins $55.00
Personal Training Packages:
8 sessions, 60mins $650.00
16 sessions, 60mins $1200.00
32 sessions, 60mins $2300.00
20 sessions, 30mins $700.00
10 sessions, 30mins $400.00

*All prices excluding H.S.T

Cotton Mill Rehab

We’ve moved to Cotton Mill Rehab and are excited to continue working together and continue to offer physiotherapy, chiropractic care, massage therapy, personal training and group fitness.

Learn More »


113-705 Cotton Mill St.,
Cornwall, ON K6H 7K7

Phone: (613) 362-1180

Let's get you feeling better.

We're ready to be your partner in your overall wellness and health