Helping you become your best you!

Personal Training and one-on-one coaching service in Cornwall, Ontario

Offered by Sarah Belmore, our Registered Kinesiologist and Certified Personal Trainer, who will assess and create an exercise routine for each individual based on their needs and goals. Each client participates in a fitness assessment which involves a cardiovascular test, strength test, flexibility test and at times a Functional Movement Screen. After the initial assessment, Sarah will create a personalized exercise program based on the client’s test results and personal goals. Each session is one-on-one, allowing the individual to receive the full attention of the trainer. Whether it is your first time exercising, trying to get back into exercise, or looking to challenge yourself with different ideas, Sarah will be there to help you achieve your goals.