Pregnancy is a time of incredible change — physically, emotionally, and hormonally. As your body adapts to make room for your growing baby, it’s not uncommon to experience discomfort, pelvic tension, or misalignment that can impact both your comfort and your baby’s...
Tennis elbow, or lateral epicondylitis, is a common condition that causes pain and tenderness on the outside of the elbow—often due to overuse or repetitive strain, not just from tennis. Whether you’re an athlete, desk worker, or DIY enthusiast, this painful...
Breast cancer treatment is a physically, emotionally, and mentally taxing journey, not just for the patient but also for their families. While surgeries, chemotherapy, radiation therapy, and other treatments are essential for eradicating cancer, they can leave...
Lymph drainage is a gentle massage technique that focuses on stimulating the lymphatic system, which plays a vital role in our body’s detoxification process. Here's a brief look at what lymph drainage is and why it's beneficial. What Is Lymph Drainage? Lymph...
Headaches can be a debilitating experience, affecting our daily lives and productivity. Among the various types of headaches, cervicogenic headaches stand out as a specific form linked to neck issues. In this blog post, we'll explore the intricacies of cervicogenic...
Low back pain (LBP) can affect approximately 50-80% of adults at some point in their life. LBP can impact an individual’s physical and mental health, making it difficult to complete everyday tasks. LBP can cause discomfort with everyday activities such as sitting,...
The rotator cuff is a crucial group of muscles located in the shoulder joint. These muscles work together to provide stability and mobility to the shoulder, allowing for a wide range of movements. However, due to its complex structure and constant use, the rotator...
Postpartum fitness is an essential aspect of every new mom's journey to recovery and wellness. After giving birth, a woman's body goes through significant changes, which can make it difficult to get back into shape. However, with the right mindset, guidance, and...
Here in Canada we are just turning the corner into heavy race running season and timely enough the St. Lawrence Marathon just took place right here in Cornwall, and the Cornwall Triathlon, Duathlon and 5km will take place at the end of August! To all of you runners,...
As we’re in sandal weather, it’s important to understand foot health and some musculoskeletal conditions that can arise. One such example, and a condition we treat often in the clinic, is plantar fasciitis. Plantar fasciitis is a common condition that affects...
Move better and get pain-free
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Develop a care plan
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Variety of styles to help you
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One-on-one coaching service
...Small-group fitness classes
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The physiotherapy team at Cotton Mill Rehab can guide you in choosing the right kind of brace for your condition
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Focus on making sustainable lifestyle changes
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Decongestive therapy is a treatment for the lymphatic system to help rid the body of extracellular fluids such as swe...