Postpartum fitness is an essential aspect of every new mom’s journey to recovery and wellness. After giving birth, a woman’s body goes through significant changes, which can make it difficult to get back into shape. However, with the right mindset, guidance, and exercise regimen, moms can regain their pre-pregnancy strength and fitness level.
The first step to postpartum fitness is to listen to your body. Pregnancy and childbirth take a toll on a woman’s body, so it’s important to be gentle and patient with yourself. It’s advisable to consult your doctor before starting any postpartum fitness program.
Our Kinesiologist and Prenatal & Postnatal Fitness Specialist, Sarah Roy, teaches a Mommy & Me fitness class that specifically targets postpartum women, whether you are 6 weeks postpartum or 10 years. The program was designed in two phases; the first phase concentrating on low-impact exercises, including pelvic floor strengthening, flexibility and whole body strengthening, while the second phase focuses on progressing the core exercises and intensity of the strengthening exercises. Each phase is 6 weeks long – totalling into a 12-week program, twice a week at 30 minutes per class.
Strength training is crucial in postpartum fitness as it helps build and maintain muscle mass, which boosts metabolism and supports a healthy weight. Pelvic floor exercises are another vital aspect of postpartum fitness. These exercises target the muscles that support your pelvic organs and can prevent urinary incontinence and other pelvic floor disorders.
Postpartum fitness is achievable with the right mindset, guidance, and exercise regimen, all provided by Sarah Roy. With consistency and perseverance, you can regain your pre-pregnancy strength and fitness level, and lead a healthy and fulfilling life as a new mom.
-Sarah Roy
Registered Kinesiologist
Prenatal & Postnatal Fitness Specialist