Pregnancy is a time of incredible change — physically, emotionally, and hormonally. As your body adapts to make room for your growing baby, it’s not uncommon to experience discomfort, pelvic tension, or misalignment that can impact both your comfort and your baby’s positioning. At Cotton Mill Rehab, we’re proud to offer the Webster Technique, a gentle and effective chiropractic approach specifically designed to support expecting mothers.
What Is the Webster Technique?
The Webster Technique is a specialized chiropractic adjustment that focuses on aligning the pelvis and sacrum while reducing tension in surrounding ligaments and muscles. Developed by Dr. Larry Webster, founder of the International Chiropractic Pediatric Association (ICPA), this technique is known for promoting optimal pelvic balance — creating an ideal environment for both mother and baby during pregnancy.
Unlike traditional chiropractic adjustments that target general pain or injury, the Webster Technique is tailored for pregnancy, emphasizing comfort and safety at every stage.
How the Webster Technique Supports Pregnancy
When the pelvis is misaligned, it can lead to tension and imbalance in the uterus and surrounding tissues. This can make it more difficult for the baby to move freely and settle into the best position for birth. By restoring proper alignment and reducing tension, the Webster Technique can:
- Promote optimal fetal positioning
- Relieve lower back, hip, and pelvic pain
- Improve mobility and comfort throughout pregnancy
- Support a smoother, more comfortable birth experience
While the Webster Technique is often associated with helping babies achieve a better position for birth, it’s important to note that chiropractors using this method do not turn the baby — instead, they focus on restoring balance to the mother’s body so the baby can naturally move into the best position.
Safe, Gentle, and Effective Care
At Cotton Mill Rehab, our chiropractor, Dr. MJ, is certified in the Webster Technique through the International Chiropractic Pediatric Association (ICPA). Each adjustment is gentle, precise, and customized to meet the unique needs of your pregnancy journey.
Our approach is always collaborative — we’re happy to work alongside your midwife, OB-GYN, or doula to ensure you receive the best possible care and support throughout your pregnancy.
What to Expect During Your Visit
Your first visit includes a thorough consultation, posture and movement assessment, and gentle chiropractic adjustment. We take the time to explain each step and answer all your questions so you feel completely comfortable and confident in your care.
Regular visits throughout pregnancy can help maintain pelvic balance and overall comfort, contributing to a positive pregnancy and birth experience.
Experience the Webster Technique in Cornwall, ON
If you’re looking for safe, natural ways to support a healthy pregnancy, the Webster Technique could be an excellent addition to your prenatal care routine.
Schedule your prenatal chiropractic appointment today at Cotton Mill Rehab. Call us at 613-362-1180 or book online at cottonmillrehab.com to experience the benefits of balanced alignment and gentle, pregnancy-safe care.
Dr. Marie-Josee Cardinal, DC.