What is psychotherapy?

The goal of psychotherapy, a predominantly talk-based form of therapy, is to support individuals in improving and maintaining their mental health and well-being, and this process can look different across individuals, as we are all unique. Psychotherapy provides individuals with a safe and nonjudgemental space in which they can work through thoughts, feelings, moods, or behaviours they are experiencing that may be adversely affecting their daily functioning, relationships, and/or their ability to enjoy life. Within the therapeutic relationship, the psychotherapist and client work collaboratively towards facilitating positive change within the client’s emotional and social functioning to help the client move forward with the knowledge and skills to effectively cope with their challenges.

Our Registered Psychotherapist (Qualifying), Ainsley works with individuals (aged 16+), couples, and families (with children aged 12+) who are navigating intrapersonal or interpersonal conflict, relationship concerns with self and other, communication issues, and adjustment to life-cycle transitions. She also works with such presentations as coping with career burnout, depression, anxiety, grief, and ADHD. Having lived courageously with type 1 diabetes for 30+ years, she also has a sincere interest in supporting individuals  and their families navigating the psycho-social impacts of chronic illness on emotional and relational well-being. At Cotton Mill Rehab, Ainsley is not able to treat concerns regarding eating disorders, substance abuse, personality disorders, or developmental disorders. If any of these are of concern to you, we are able to refer you to the appropriate resources who would be better suited to support you.

Price List

Individual Psychotherapy Session
In-Person
50 minutes $140.00 + HST
Virtual
50 minutes $140.00 + HST
Couple Psychotherapy Session
In-Person
50 minutes $150.00 + HST
Virtual
50 minutes $150.00 + HST
Family Psychotherapy Session
In-Person
50 minutes $150.00 + HST
Virtual
50 minutes $150.00 + HST

Psychotherapy services may be covered by your private third party insurance. We offer direct billing for these services. It is the responsibility of the client to confirm coverage with their insurer and to pay for any outstanding balance.

If you have any questions about this service or would like help connecting with a therapist best suited to help you, please reach out.

Let's get you feeling better.

We're ready to be your partner in your overall wellness and health