In physiotherapy school, we very briefly discussed pelvic floor physiotherapy and its role in treating pelvic conditions. As I became more confident in treating musculoskeletal conditions and injuries, and as I became more experienced as a physiotherapist, I was...
Moms! Take some well-deserved time to yourself! Fully unwind and feel like yourself again. Sure, it’s fun to plan a spa weekend with the girls. Who doesn’t love a relaxing massage when you’re on vacation with your significant other? Occasional massage, however, won’t...
Since the onset of the COVID-19 pandemic, health care professionals have been learning about the symptoms, side effects and what recovering clients may be experiencing. Two well known symptoms presented with COVID-19 are fatigue and shortness of breath. These symptoms...
Working from home is more common now than ever before. Since the beginning of the pandemic, many individuals have found themselves having to transform areas of their homes into temporary work stations. When changing our workspace from an office desk to kitchen table,...
Mental health and well-being
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Move better and get pain-free
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Develop a care plan
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Variety of styles to help you
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One-on-one coaching service
...Small-group fitness classes
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The physiotherapy team at Cotton Mill Rehab can guide you in choosing the right kind of brace for your condition
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Focus on making sustainable lifestyle changes
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