If you’ve experienced low back pain or tightness, you know how limiting it can be physically and mentally in your daily life. You’re not alone — it’s estimated that lower back issues may affect up to 80% of people during their lifetime, and this can happen across all...
Athletic Massage and Triathletes
Are you an athlete who cringes at the thought of making massages a part of your regular training habits? Here is why seeking massage before your muscles seize should be part of your training plan. I definitely cannot say massage therapy is a foreign recovery...
To Ice or Not to Ice: What Current Research is Telling Us
Often after an injury we instinctively reach for an ice pack as we’ve been told that ice decreases swelling and helps with pain and healing. But is this actually the case? Let’s examine what the most current research is telling us, and protocols we should take after a...
Boundaries are Self-Care!
Boundaries are often psychological or emotional, but can also be physical, and can range from being loose to rigid, with healthy boundaries often falling somewhere in between. Healthy boundaries can serve to establish our identity by helping us define our...
Physiotherapy Treatment for Vertigo
Have you ever suddenly moved your head or rolled over in bed and felt as though the room was spinning around you? This spinning sensation can be a symptom of Benign Paroxysmal Positional Vertigo (BPPV) and is usually caused by the inner ear. Within our ears we...
Massage for Cancer Patients and Survivors
The common consensus with massage around cancer is fear that the cancer may spread. In truth, there is no research or evidence to show this is the case. Some people may worry that massage can spread cancer cells via the lymphatic system – the body’s immune system. Our...
What is Cognitive-Behavioural Therapy (CBT)?
A brief look at psychotherapy’s gold standard. Cognitive-Behavioural Therapy (CBT) is a commonly used and empirically supported form of psychotherapy that is accessible, versatile, goal-oriented, structured, and time-limited (6 to 20 sessions). It is used to treat a...
Golf: The weather is warming up, and so should you!
Interested in improving your golf game? Before you consider investing your money into new gadgets gear, consider investing a little bit of time before your next game to warm-up. A small investment of just 5 minutes of warm-up time has been shown to improve clubhead...
Massage Therapy to Improve your Golf Game and Recovery
Many people are amping up their golf game this time of year, which can take a toll on the body. Whether you’re new to the sport or a seasoned pro, many players will face different aches and pains throughout the golf season. The most common injuries that occur with...
The Role of Physiotherapy in Breast Cancer Recovery
Mother’s Day is devoted to the celebration and appreciation of the female role models in our lives. This month, as we show our gratitude to those closest to us, we should also take the time to consider women’s health, more specifically, breast cancer. According...
Let's get you feeling better.
We're ready to be your partner in your overall wellness and health
Psychotherapy
Mental health and well-being
...Physiotherapy
Move better and get pain-free
...Chiropractic Care
Develop a care plan
...Massage Therapy
Variety of styles to help you
...Personal Training
One-on-one coaching service
...Group Fitness
Small-group fitness classes
...Bracing & Other Supports
The physiotherapy team at Cotton Mill Rehab can guide you in choosing the right kind of brace for your condition
...Health and Nutrition Coaching
Focus on making sustainable lifestyle changes
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