Upper Back Pain and Your Backpack

It’s September which means back to school! Parents and students alike are all too familiar with the first-day-of-school overfilled backpacks carrying the necessities to get your child through the school year. But have you considered the consequences these heavy...

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Spinal Manipulative Therapy: How It Works

Chiropractors and other practitioners use a technique called spinal manipulation in the treatment of neck pain, upper back pain, and lower back pain, in cases of headaches, for the improvement of shoulder function, and more. Here we will take a deeper look...

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Unresolved back pain? Try a different angle.

If you’ve experienced low back pain or tightness, you know how limiting it can be physically and mentally in your daily life. You’re not alone — it’s estimated that lower back issues may affect up to 80% of people during their lifetime, and this can happen across all...

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Athletic Massage and Triathletes

Are you an athlete who cringes at the thought of making massages a part of your regular training habits? Here is why seeking massage before your muscles seize should be part of your training plan.  I definitely cannot say massage therapy is a foreign recovery...

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Boundaries are Self-Care!

Boundaries are often psychological or emotional, but can also be physical, and can range from being loose to rigid, with healthy boundaries often falling somewhere in between. Healthy boundaries can serve to establish our identity by helping us define our...

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Physiotherapy Treatment for Vertigo

Have you ever suddenly moved your head or rolled over in bed and felt as though the room was spinning around you? This spinning sensation can be a symptom of Benign Paroxysmal Positional Vertigo (BPPV) and is usually caused by the inner ear.  Within our ears we...

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Massage for Cancer Patients and Survivors

The common consensus with massage around cancer is fear that the cancer may spread. In truth, there is no research or evidence to show this is the case. Some people may worry that massage can spread cancer cells via the lymphatic system – the body’s immune system. Our...

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What is Cognitive-Behavioural Therapy (CBT)?

A brief look at psychotherapy’s gold standard. Cognitive-Behavioural Therapy (CBT) is a commonly used and empirically supported form of psychotherapy that is accessible, versatile, goal-oriented, structured, and time-limited (6 to 20 sessions). It is used to treat a...

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113-705 Cotton Mill St.,
Cornwall, ON K6H 7K7

Phone: (613) 362-1180
Email: info@cottonmillrehab.com

Let's get you feeling better.

We're ready to be your partner in your overall wellness and health